{"id":110,"date":"2026-08-08T17:43:11","date_gmt":"2026-08-08T17:43:11","guid":{"rendered":"https:\/\/www.sandrakaluzinskadysko.pl\/?p=110"},"modified":"2026-08-08T17:45:57","modified_gmt":"2026-08-08T17:45:57","slug":"rozszerzanie-diety-niemowlaka-zasada-odpowiedzialnosci-krok-po-kroku","status":"publish","type":"post","link":"https:\/\/www.sandrakaluzinskadysko.pl\/index.php\/2026\/08\/08\/rozszerzanie-diety-niemowlaka-zasada-odpowiedzialnosci-krok-po-kroku\/","title":{"rendered":"Rozszerzanie diety niemowlaka: zasada odpowiedzialno\u015bci krok po kroku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"110\" class=\"elementor elementor-110\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d98417a e-con-full e-flex e-con e-parent\" data-id=\"6d98417a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52c6c05a e-flex e-con-boxed e-con e-child\" data-id=\"52c6c05a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d37a646 elementor-widget elementor-widget-heading\" data-id=\"7d37a646\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rozszerzanie diety niemowlaka: zasada odpowiedzialno\u015bci krok po kroku<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443fdf11 elementor-widget elementor-widget-text-editor\" data-id=\"443fdf11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Czas czytania: 5 minut<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbf43ae elementor-widget elementor-widget-text-editor\" data-id=\"1fbf43ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rozszerzanie diety to nie tylko pierwsze marchewki czy kaszki, ale przede wszystkim \u2013 wsp\u00f3lna nauka przy stole. Dla wielu rodzic\u00f3w to czas ekscytuj\u0105cy, ale i pe\u0142en stresu: \u201eCzy moje dziecko zjada wystarczaj\u0105co?\u201d, \u201eCzy nie robi\u0119 czego\u015b \u017ale?\u201d, \u201eA co, je\u015bli nic nie chce je\u015b\u0107?\u201d.<\/p><p>W\u0142a\u015bnie tutaj z pomoc\u0105 przychodzi <strong>zasada odpowiedzialno\u015bci<\/strong> \u2013 podej\u015bcie, kt\u00f3re od lat rekomenduj\u0105 specjali\u015bci \u017cywienia dzieci. To jasny podzia\u0142 r\u00f3l: rodzic decyduje o tym, <em>co, kiedy i gdzie<\/em> podaje, a dziecko \u2013 <em>czy i ile<\/em> zje. Dzi\u0119ki temu znikaj\u0105 przepychanki przy stole, jedzenie staje si\u0119 naturalnym procesem, a dziecko uczy si\u0119 ufa\u0107 swojemu cia\u0142u i sygna\u0142om g\u0142odu.<\/p><p>W tym artykule poka\u017c\u0119 Ci krok po kroku, jak stosowa\u0107 zasad\u0119 odpowiedzialno\u015bci w rozszerzaniu diety niemowlaka. B\u0119dzie prosto, praktycznie i z przyk\u0142adami z \u017cycia, \u017ceby\u015b mog\u0142a\/m\u00f3g\u0142 od razu poczu\u0107 ulg\u0119 i wprowadzi\u0107 wi\u0119cej spokoju do rodzinnych posi\u0142k\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5322bc6a elementor-widget elementor-widget-accordion\" data-id=\"5322bc6a\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\ud83d\udccb Spis tre\u015bci (rozwi\u0144)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><ul><li>Na czym polega zasada odpowiedzialno\u015bci w karmieniu?<\/li><li>Jak stosowa\u0107 zasad\u0119 odpowiedzialno\u015bci w rozszerzaniu diety niemowlaka?<\/li><li>Najcz\u0119stsze b\u0142\u0119dy przy stosowaniu zasady odpowiedzialno\u015bci<\/li><li>Dlaczego zasada odpowiedzialno\u015bci buduje zdrowe nawyki na przysz\u0142o\u015b\u0107?<\/li><li>Podsumowanie<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b6ebf5 elementor-widget elementor-widget-heading\" data-id=\"74b6ebf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na czym polega zasada odpowiedzialno\u015bci w karmieniu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3444100f elementor-widget elementor-widget-text-editor\" data-id=\"3444100f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zasada odpowiedzialno\u015bci (ang. <em>Division of Responsibility<\/em>) to jasny podzia\u0142 r\u00f3l mi\u0119dzy rodzicem a dzieckiem podczas posi\u0142k\u00f3w. Dzi\u0119ki niej ka\u017cdy wie, \u201eza co odpowiada\u201d, a jedzenie przestaje by\u0107 polem walki.<\/p><p><strong>Rodzic decyduje o:<\/strong><\/p><ul><li>co dziecko dostaje do jedzenia \u2013 wyb\u00f3r produkt\u00f3w i ich forma,<\/li><li>kiedy \u2013 ustala rytm dnia i pory posi\u0142k\u00f3w,<\/li><li>gdzie \u2013 tworzy spokojne, bezpieczne miejsce do jedzenia.<\/li><\/ul><p><strong>Dziecko decyduje o:<\/strong><\/p><ul><li>czy zje posi\u0142ek,<\/li><li>ile zje \u2013 tyle, ile potrzebuje w danym momencie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b566bf e-flex e-con-boxed e-con e-child\" data-id=\"b566bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5710005e elementor-widget elementor-widget-heading\" data-id=\"5710005e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1 W praktyce<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ae23d0 elementor-widget elementor-widget-text-editor\" data-id=\"45ae23d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ta zasada wydaje si\u0119 prosta, ale zmienia bardzo du\u017co. Odpuszcza rodzicowi presj\u0119 (\u201emusz\u0119 nakarmi\u0107, bo inaczej b\u0119dzie g\u0142odne\u201d), a dziecku daje przestrze\u0144 do nauki samoregulacji i zaufania swojemu cia\u0142u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c58fd74 elementor-widget elementor-widget-heading\" data-id=\"6c58fd74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak stosowa\u0107 zasad\u0119 odpowiedzialno\u015bci w rozszerzaniu diety niemowlaka?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a72195 elementor-widget elementor-widget-text-editor\" data-id=\"10a72195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Teoria teori\u0105, ale co to oznacza, gdy siedzicie przy stole i maluch ma przed sob\u0105 pierwszy posi\u0142ek?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179dd2d2 elementor-widget elementor-widget-heading\" data-id=\"179dd2d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przyk\u0142ad 1: marchewka na start<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73434f74 elementor-widget elementor-widget-text-editor\" data-id=\"73434f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rodzic podaje ugotowan\u0105 marchewk\u0119 (w kawa\u0142ku BLW lub w formie puree).<\/p><ul><li><strong>Rodzic decyduje:<\/strong> marchewka to dzisiejsza propozycja, podana o sta\u0142ej porze, w krzese\u0142ku do karmienia.<\/li><li><strong>Dziecko decyduje:<\/strong> czy spr\u00f3buje j\u0105 zje\u015b\u0107, ile w\u0142o\u017cy do buzi, czy mo\u017ce tylko si\u0119 pobawi.<\/li><\/ul><p>\ud83d\udc49 Efekt: rodzic nie \u201edok\u0142ada\u201d \u0142y\u017ceczki na si\u0142\u0119, dziecko poznaje smak i tekstur\u0119 we w\u0142asnym tempie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e091ded elementor-widget elementor-widget-heading\" data-id=\"3e091ded\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przyk\u0142ad 2: kaszka wieczorem<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc22bf3 elementor-widget elementor-widget-text-editor\" data-id=\"1dc22bf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rodzic przygotowuje kaszk\u0119 jaglan\u0105 i siada razem z dzieckiem przy stole.<\/p><ul><li><strong>Rodzic decyduje:<\/strong> wybiera kaszk\u0119, ustala \u017ce pora jedzenia jest po k\u0105pieli, w spokojnej atmosferze.<\/li><li><strong>Dziecko decyduje:<\/strong> czy zje 2 \u0142y\u017ceczki, p\u00f3\u0142 miseczki, czy mo\u017ce wcale.<\/li><\/ul><p>\ud83d\udc49 Efekt: rodzic nie stresuje si\u0119 ilo\u015bci\u0105, dziecko samo sygnalizuje swoje potrzeby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f55e85 elementor-widget elementor-widget-heading\" data-id=\"4f55e85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przyk\u0142ad 3: kromka chleba BLW<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245773bc elementor-widget elementor-widget-text-editor\" data-id=\"245773bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rodzic k\u0142adzie na talerzyku kawa\u0142ek chleba z awokado.<\/p><ul><li><strong>Rodzic decyduje:<\/strong> co le\u017cy na talerzu i \u017ce posi\u0142ek jecie razem przy stole, bez bajek i zabawek.<\/li><li><strong>Dziecko decyduje:<\/strong> czy spr\u00f3buje ugry\u017a\u0107, czy tylko pomizia chleb w r\u0105czce.<\/li><\/ul><p>\ud83d\udc49 Efekt: dziecko uczy si\u0119, \u017ce posi\u0142ki s\u0105 okazj\u0105 do poznawania smak\u00f3w, a nie \u201etestem\u201d, czy zjad\u0142o wystarczaj\u0105co.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd4e9f elementor-widget elementor-widget-heading\" data-id=\"abd4e9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najcz\u0119stsze b\u0142\u0119dy przy stosowaniu zasady odpowiedzialno\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4378c1 elementor-widget elementor-widget-text-editor\" data-id=\"6a4378c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cho\u0107 sama zasada jest prosta, w praktyce bywa trudno j\u0105 utrzyma\u0107. Rodzice \u2013 z troski i ch\u0119ci zadbania o dziecko \u2013 cz\u0119sto wpadaj\u0105 w te pu\u0142apki:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4895e443 e-flex e-con-boxed e-con e-child\" data-id=\"4895e443\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-633167c elementor-widget elementor-widget-heading\" data-id=\"633167c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u26a0\ufe0f Cz\u0119sty b\u0142\u0105d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dec0ac6 elementor-widget elementor-widget-text-editor\" data-id=\"6dec0ac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Liczenie ka\u017cdej \u0142y\u017ceczki<\/strong> \u2013 \u201eZjad\u0142 tylko dwie \u0142y\u017ceczki, to za ma\u0142o!\u201d, tymczasem dziecko naprawd\u0119 potrafi regulowa\u0107 apetyt. S\u0105 dni, kiedy je wi\u0119cej, i takie, kiedy zje prawie nic \u2013 i to jest normalne.<\/p><p><strong>Karmienie na si\u0142\u0119<\/strong> \u2013 podawanie \u0142y\u017ceczki mimo odwracania g\u0142owy czy zaci\u015bni\u0119tych ust to prosta droga do zniech\u0119cenia.<\/p><p><strong>Rozpraszacze przy stole<\/strong> \u2013 bajka w tle, zabawka w r\u0119ce, telefon w\u0142\u0105czony obok sprawiaj\u0105, \u017ce dziecko nie uczy si\u0119 skupia\u0107 na jedzeniu.<\/p><p><strong>Nacisk \u201ezjedz za mam\u0119 \/ za tat\u0119\u201d<\/strong> \u2013 dziecko uczy si\u0119 je\u015b\u0107 nie z g\u0142odu, tylko dla nagrody albo presji.<\/p><p><strong>Zmienianie menu na \u017c\u0105danie<\/strong> \u2013 gdy dziecko nie zje kaszki, a w zamian dostaje kanapk\u0119, uczy si\u0119, \u017ce zawsze dostanie co\u015b \u201einnego\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1967f59d e-flex e-con-boxed e-con e-child\" data-id=\"1967f59d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ccaaba elementor-widget elementor-widget-heading\" data-id=\"27ccaaba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1 W praktyce<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75f57c elementor-widget elementor-widget-text-editor\" data-id=\"e75f57c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Twoim zadaniem nie jest \u201enakarmi\u0107 na si\u0142\u0119\u201d, ale stworzy\u0107 warunki, w kt\u00f3rych dziecko mo\u017ce spokojnie uczy\u0107 si\u0119 je\u015b\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2771b4b1 elementor-widget elementor-widget-heading\" data-id=\"2771b4b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego zasada odpowiedzialno\u015bci buduje zdrowe nawyki na przysz\u0142o\u015b\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0e0bc elementor-widget elementor-widget-text-editor\" data-id=\"ab0e0bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To, w jaki spos\u00f3b dziecko poznaje jedzenie w pierwszych latach \u017cycia, ma ogromny wp\u0142yw na jego podej\u015bcie do jedzenia w przysz\u0142o\u015bci. Zasada odpowiedzialno\u015bci daje solidne fundamenty:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0b5246 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e0b5246\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Uczy samoregulacji \u2013<\/b> dziecko s\u0142ucha swojego cia\u0142a: je, gdy czuje g\u0142\u00f3d, i przestaje, gdy jest syte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Zmniejsza ryzyko problem\u00f3w z jedzeniem <\/b>\u2013 bez presji jedzenie pozostaje dla dziecka neutralne i bezpieczne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Wzmacnia poczucie zaufania<\/b> \u2013 rodzic ufa dziecku, dziecko uczy si\u0119 ufa\u0107 rodzicowi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Tworzy zdrowa relacj\u0119 z jedzeniem na ca\u0142e \u017cycie<\/b> \u2013 dzieci ch\u0119tniej pr\u00f3buj\u0105 nowych smak\u00f3w.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c867a51 elementor-widget elementor-widget-text-editor\" data-id=\"c867a51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017cna powiedzie\u0107, \u017ce zasada odpowiedzialno\u015bci to inwestycja: troch\u0119 zaufania i konsekwencji teraz = du\u017co spokoju i zdrowych nawyk\u00f3w w przysz\u0142o\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc67334 elementor-widget elementor-widget-heading\" data-id=\"6fc67334\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podsumowanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df013a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2df013a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rozszerzanie diety to czas nowych smak\u00f3w i odkry\u0107 \u2013 dzi\u0119ki zasadzie odpowiedzialno\u015bci nie musi by\u0107 \u017ar\u00f3d\u0142em stresu ani walki przy stole.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ty jako rodzic tworzysz ramy i dbasz o spokojn\u0105 atmosfer\u0119 posi\u0142k\u00f3w.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Twoje dziecko uczy si\u0119 ufa\u0107 sobie i swojemu cia\u0142u.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zasada odpowiedzialno\u015bci wnosi do codziennych posi\u0142k\u00f3w lekko\u015b\u0107 i harmoni\u0119.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Twoim zadaniem nie jest zmusza\u0107 do jedzenia, ale tworzy\u0107 warunki, w kt\u00f3rych dziecko mo\u017ce rozwija\u0107 zdrowe nawyki na ca\u0142e \u017cycie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ef03785 e-flex e-con-boxed e-con e-child\" data-id=\"4ef03785\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cff49ea elementor-widget elementor-widget-heading\" data-id=\"4cff49ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zapisz si\u0119 na newsletter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c76ed6 elementor-widget elementor-widget-text-editor\" data-id=\"42c76ed6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do\u0142\u0105cz do mojego newslettera \u2013 czekaj\u0105 tam na Ciebie darmowe materia\u0142y do pobrania, kt\u00f3re krok po kroku przeprowadz\u0105 Ci\u0119 przez rozszerzanie diety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79060241 elementor-widget elementor-widget-button\" data-id=\"79060241\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisuj\u0119 si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-440d0dd6 e-flex e-con-boxed e-con e-child\" data-id=\"440d0dd6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfe972a elementor-widget elementor-widget-heading\" data-id=\"5cfe972a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0179r\u00f3d\u0142a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467adfc2 elementor-widget elementor-widget-text-editor\" data-id=\"467adfc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1. Ellyn Satter, Secrets of Feeding a Healthy Family<br>2. Ellyn Satter Institute \u2013 Division of Responsibility in Feeding<br>3. Satter EM, Child of Mine: Feeding with Love and Good Sense<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poznaj zasad\u0119 odpowiedzialno\u015bci w rozszerzaniu diety niemowlaka. 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